Focus Friday: Lemon

Today I will focus on Lemon and how you can use it.

The Essential Oils Pocket Reference has this to say:
"Historical Data: Research by Jean Valnet MD, showed that vaporized lemon oil can kill meningococcus bacteria in 15 minutes, typhoid bacilli in 1 hour, Staphylococcus aureus in two hours, and pneumococcus bacteria in three hours. Even a 0.2% solution of lemon oil can kill diphtheria bacteria in 20 minutes and inactivate tuberculosis bacteria. Lemon oil has been widely used in skin care to cleanse skin and reduce wrinkles and combat acne. Lemon has shown to have antidepressant effects in research done by Komori, et al., 1995.
Medical Properties: Antitumoral antiseptic, improves microcirculation, and immune stimulant, improves memory, relaxation. Rich in limonene, which has been extensively studied in over 50 clinical studies for its ability to combat tumor growth.
Uses: Circulatory problems, arteriosclerosis, obesity, parasites, urinary tract infections, varicose veins, anxiety, hypertension, digestive problems, acne."

When using this oil on skin remember to stay out of the sun for 24 hours since it could increase your chance for a burn.

Curious for yourself? Put 1 drop of lemon on a piece of styrofoam and watch it put a hole through it! It truly will digest toxins.

I personally use this to drink in my water. I always make sure to drink in a glass, not plastic cup. Again since the oils will digest down toxins you would be drinking them as well if you drink out of plastic. My lemon water helps me to curb cravings for sugar. Sometimes I notice a reduction in appetite. As a nursing mother I always make sure to still eat plenty when drinking lemon. It is supposed to help get toxins out of your liver as well. Lemon can be a powerful aid with household cleaning as well! Something else I will be trying soon is using lemon as a deodorant. You can diffuse at work or during school to maintain focus and reduce errors. When I smell lemon I can't help but be happy!

Happy Friday!

Until next time ...


Heather

Focus Friday: Valor

Each Friday will now be "Focus Friday" where I will focus on one oil to discuss. Today I am choosing Valor.

Valor is a blend of oils. The Essential Oils Pocket Reference (EOPR) describes it. "This blend was formulated to balance energies and instill courage, confidence, and self-esteem. It helps the body self-correct its balance and alignment." It is also "renowned for its strengthening qualities" and how it "enhances an individual's internal resources".

A great thing is that it also comes in a roll-on. This makes a very convenient option for when you are out on the go. It is available as a single purchase and also comes in the Everyday Oils Kit.

Here are some times when I found it helpful to use Valor.

1) When I go for a walk or exercise to help give me the boost of confidence to push myself harder.
2) When I am heading into social situations. It helps me feel more comfortable and outgoing.
3) When I need to let go of stress and release anxiety.

Some other times it would be useful include during the hardest part of labor (giving birth) for mom to have the courage to keep going and release her fear (and for dad to do the same!). If my child has a big event for school, is going into somebody else's care, or feels scared I use it on her also.

Go into your weekend strong with Valor!

Until next time ...


Heather